Workout of the Day
Three rounds for time of:
Run 800 meters
25 L-pull-ups
75 pound Overhead squats, 30 reps
Post time to comments.
31.05
Subbed tuck pull-ups
done this on friday because I had a stomach bug on thursday
felt really slow on the runs and the ohs really pulled on my back
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, April 21, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
April
(52)
- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
- Workout of the DayThree rounds, 15-12-and 9 reps, ...
- Rest Day
- Dumbell C & P + Pull-ups
- Snatch
- Cindy
- Happy Birthday Kyle
- Handstand
- Run - L pullup - overhead squat
- Windscreen
- Linda
- Rest Day
- Muscle ups - deadlifts - row
- Clean and Jerk
- Angie
- Rest Day
- Row 10km
- Say hello to Olga
- L-Pullups and Back Extensions
- Fight Gone Bad
- Rest Day
- Kelly
- Diane
- Bench press + Pull ups
- Rest Day
- S.O.S Finished !
- S.O.S Photo
- S.O.S Derek
- S.O.S Photo -Turkish Get Up
- S.O.S Photo- Mid thruster
- Extra rest day
- D.B Thrusters + L-Pull-ups
- Deadlift 7 x 5
- S.O.S Photos
- Tools of the Trade
- Karl and Rachel
- Karl
- Monkey Boy
- Jason, Andrew, Gally
- Run Forrest..Run!
- Jason
- Jason Chin Up
- Chariots of Fire
- Gally
- Guys at work
- Get up..
- Scottish Results
- Results of S.O.S
- Its that time again
- 5km Run
- Dumbell Burpee H.S.C.T + Pull ups
-
▼
April
(52)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
Nice time big man! Had to drop the weight on OHS to 20kg cos it hurt my shoulder, but even then it was double tough. My form sucks arse so better work on that beauty....
Runs were a rest.....LOL
Gotta be better at something than you! ;-)
Post a Comment