The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, April 23, 2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
- Workout of the DayThree rounds, 15-12-and 9 reps, ...
- Rest Day
- Dumbell C & P + Pull-ups
- Snatch
- Cindy
- Happy Birthday Kyle
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- Rest Day
- Row 10km
- Say hello to Olga
- L-Pullups and Back Extensions
- Fight Gone Bad
- Rest Day
- Kelly
- Diane
- Bench press + Pull ups
- Rest Day
- S.O.S Finished !
- S.O.S Photo
- S.O.S Derek
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- S.O.S Photo- Mid thruster
- Extra rest day
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- Its that time again
- 5km Run
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
4 comments:
HAPPY BIRTHDAY WEE MAN!!!!!
Love Karl and Rachel xxx
Happy Birthday Kyle!
Love from Auntie Janette and Uncle David!
xxx
Happy Birthday Kyle!
Love from Auntie Janette and Uncle David!
xxx
God, your such a dork...don't be taking all the credit for the beautiful children I produce!!
Jaz xxx
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