Workout of the Day
For time
21-15-9 reps of:
Deadlifts 110kg
H.S.P.U's
13:45
All deadlifts unbroken
H.S.P.U's broken and with lots of negatives.
I managed to get lots of singles, some doubles, a treble and on the first set got 4 in a row again.
Compare this too my previous attempt at "Diane"
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, April 09, 2005
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