Workout of the Day
Deadlift 5-5-5-5-5-5-5 reps.
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100kg x 5
130kg x 5
140kg x 5
142.5kg x 5
140kg x 5
140kg x 5
140kg x 5
thought that I would be tired after yesterdays S.O.S but felt really good doing these today.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, April 04, 2005
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2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
- Workout of the DayThree rounds, 15-12-and 9 reps, ...
- Rest Day
- Dumbell C & P + Pull-ups
- Snatch
- Cindy
- Happy Birthday Kyle
- Handstand
- Run - L pullup - overhead squat
- Windscreen
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- Rest Day
- Muscle ups - deadlifts - row
- Clean and Jerk
- Angie
- Rest Day
- Row 10km
- Say hello to Olga
- L-Pullups and Back Extensions
- Fight Gone Bad
- Rest Day
- Kelly
- Diane
- Bench press + Pull ups
- Rest Day
- S.O.S Finished !
- S.O.S Photo
- S.O.S Derek
- S.O.S Photo -Turkish Get Up
- S.O.S Photo- Mid thruster
- Extra rest day
- D.B Thrusters + L-Pull-ups
- Deadlift 7 x 5
- S.O.S Photos
- Tools of the Trade
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- Run Forrest..Run!
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- Scottish Results
- Results of S.O.S
- Its that time again
- 5km Run
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April
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Links
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