Workout of the Day
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed
Didnt get this one done because I was on the bus to London for 9 and a half hours. Will need to try and fit it in this week some time.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, April 30, 2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
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Links
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