Workout of the Day
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
29:33
I subbed thrusters with 10kg dumbells for the wallball.
I fell off the bench I was using for the box jumps twice
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, April 10, 2005
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April
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