Workout of the Day
Three rounds for time of:
7 Muscle-ups
225-pound Deadlift, 15 reps
Row 1000 meters
Post time to comments.
I subbed 21 pull-ups and 21 dips per round for the muscle ups.
Time 26:04
All sets of deadlifts unbroken
First set of pull-ups unbroken as well, which I am pleased with.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, April 18, 2005
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April
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