Workout of the Day
Run 5km
Post time to Comments
24:23
My best time for 5km ever!!
Beat my last time which was 29:45
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, April 02, 2005
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2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
- Workout of the DayThree rounds, 15-12-and 9 reps, ...
- Rest Day
- Dumbell C & P + Pull-ups
- Snatch
- Cindy
- Happy Birthday Kyle
- Handstand
- Run - L pullup - overhead squat
- Windscreen
- Linda
- Rest Day
- Muscle ups - deadlifts - row
- Clean and Jerk
- Angie
- Rest Day
- Row 10km
- Say hello to Olga
- L-Pullups and Back Extensions
- Fight Gone Bad
- Rest Day
- Kelly
- Diane
- Bench press + Pull ups
- Rest Day
- S.O.S Finished !
- S.O.S Photo
- S.O.S Derek
- S.O.S Photo -Turkish Get Up
- S.O.S Photo- Mid thruster
- Extra rest day
- D.B Thrusters + L-Pull-ups
- Deadlift 7 x 5
- S.O.S Photos
- Tools of the Trade
- Karl and Rachel
- Karl
- Monkey Boy
- Jason, Andrew, Gally
- Run Forrest..Run!
- Jason
- Jason Chin Up
- Chariots of Fire
- Gally
- Guys at work
- Get up..
- Scottish Results
- Results of S.O.S
- Its that time again
- 5km Run
- Dumbell Burpee H.S.C.T + Pull ups
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April
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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