Workout of the Day
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Didnt use any weight apart from the bar because I wanted to work on technique
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, April 25, 2005
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2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
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Links
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