Workout of the Day
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
BWT- 85kg
deadlift 127.5kg
bench press 85kg
clean 62.5kg
Time- 26:50
Last time I only had 2 bars but this time I had 3 so was able to fly through it.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, April 20, 2005
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2 comments:
Good work Drew!
You can always tell when you have worked hard when you get the shakes!
I can still feel my back 3 days later! Love this shit!!!!
Had to re-rack the 1 bar each time which ate up the time, but even still beat my previous time by over a minute and that was when i had 3 bars set up! GET IN!
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