had coaching from one of the scotland oly coaches as part of our oly lifting course
done power cleans , power snatches, split cleans and snatches, squat cleans and snatches and finished with some front squats
Karl brought in the crossfit journals for the coach to have a look at and he was very impressed and wanted to know more regarding our training
3 comments:
Day must have been hard guys, it turned your hair grey.
Out of you and the geezer...who has the most teeth?
Cool gym, bars 'n' plates, excuse me while I drool.
he definetley has more teeth..ya cheeky bugger!!!!
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