The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Saturday, August 13, 2005

Pyrros Dimas video

Check this video of olympic weightlifting made to look easy

http://www.putfile.com/media.php?n=Ironmind_1993_Dimas

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