The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Monday, August 08, 2005

Weekend Update

So, our wee team didnt do as well as we hoped at the tournament but we still had a really good time.

On Saturday we won 2 lost 2 and on Sunday it was 1 win and 3 losses, wich put us 16th out of 33 teams.

Big Kevin won M.V.P for the whole tournament which was a wee bonus for the team, Natty got asked to try out for the G.B Softball team, Julie got injured and had to score which meant that Janet played, Jackie played like a star and got 2 runs in one game and loads of hits through out the weekend.

As for todays WOD, I am missing it out in favour of some sandbag training down the park with Kenny and a Rutman mile attempt with my newly re-organised sand bag which is now weighing in at 45kg but is a lot looser than before which makes it easier to grasp a hold of

Oh yeah, and as you can see from the photo I got my Mohawk shaved off as it was rubbish having to gel it and spike it all the time. Back to the skin-head look which is the best hair cut for training!!

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