Rest day from training but not a rest day from making new training equipment.
Managed to get a large(ish) van tyre today thanks to Charlie, and got an eye bolt from the local DIY store.
Attached the bolt to the tyre and then attached an old tow rope I had for the car and there you have it...a trye for dragging. I will post a picture later.
Also got kick boxing tonight, hopefullly it will be a bit more energetic than last week.
Going back to the park on Thursday to do some more outdoor training.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, August 09, 2005
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Blog Archive
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2005
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August
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- London Seminar
- Fran
- Rest Day
- Softball Weekend
- 5km Run
- Rest day
- New rope for tire pulling
- Michael
- Course Day 3
- Rest Day
- Ramblings of me
- HSPU's + Pull ups
- SDLHP + Dips
- Murph
- My new teef
- No title
- Helen
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- Wall ball & Pull ups
- Pyrros Dimas video
- Rest Day/Deadlifts
- Nancy
- Gym Jones Inspired workout
- Deadlifts
- New thing on my blog
- Cindy
- Tyre with eyebolt
- Cameron dragging my tyre
- Rest Day
- Weekend Update
- New Haircut part 3
- Two Days Away
- Rest Day
- Double Unders + 200m Runs
- My new hair cut part 2
- My new hair cut
- Jackie
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- Rest Day
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August
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