Workout of the Day
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare your time to 050523
Time 8:46
60kg Cleans
2 x bar dips = 42-30-18
Lat time I did this I only done 21-15-9 bar dips so this time doubled the reps to make the intensity that little bit harder.
I was at the dentist again today, and picked up my gum-shield. Im heading back to kickboxing tonight for the first time in months.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, August 02, 2005
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August
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