Workout of the Day
21-18-15-12-9-6 and 3 rep rounds for time of:
95 pound Overhead squat
L-Pull-ups
Knees-to-elbows
Post time to comments.
28:27
Done this W.O.D on Wednesday due to me being a bit ill this week. Used 40kg for the OHS. I was well chuffed that I managed to do all the L-pull ups without having to sub any tuck pull ups.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, May 10, 2005
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