Workout of the Day
Split Jerk 1-1-1-1-1-1-1-1-1-1
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Used 60kg for all reps because I have a wee niggle in my right shoulder. Also done yesterdays W.O.D today. Glad to be back training again after 4 days out.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, May 11, 2005
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