Workout of the Day
"Dating Sage "
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps
Post time to comments.
Not done this yet. Im not skipping it, just putting it on hold. After the Painstorm plus indoor climbing, my forearms would have exploded. I will fit it in this week some time and post my time then.
eventually got this done on wednesday night
had to drop weight for snatches to 35kg and used that for thrusters as well
20:19
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, May 02, 2005
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