Workout of the Day
Bench press 3-3-3-3-3-3-3 reps.
Back Squat 3-3-3-3-3-3-3 reps.
Post loads to comments.
Bench- 80kg,90kg,100kg(fail)80kg,90kg,90kg,90kg,90kg
Squat- 100kg,110kg,120kg,125kg,120kg,125kg,125kg
also done sage 2019 35kg snatch and thrusters
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, May 04, 2005
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1 comment:
Heh how many did u do ya dobber :-)
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