The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
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May
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- Tabata something else
- Softball Tournament
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- Rest Day
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- Squats - OHS, Front & Back
- Chipper
- Supplements
- Upside down Angie
- Elizabeth
- 800m run + ohs + l-pullups
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- 5km run + Cleans & push-ups
- Workout of the DayFor time: 10 Dumbbell Clean & Je...
- Thrusters + Pull-ups + Dips
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- Deadlift 7 x 5 reps
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- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
- Judo Belts
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- Railway Bridge Chin
- The Man!!
- No title
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- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
- Bench Press + Squat
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4 comments:
Hi Handsome - pity it din't show off your white knickers!
Nice moves big dude! Just trying to copy my rafter chins aren't ya!?
Nuthin like rusty bridges for pull ups.
Its the perfect hieght..im 6ft 3 and i had to jump to reach it. If you could see below teh picture you would see my feet hanging in the air by about a foot and a half
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