Workout of the Day
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Doing this on Monday morning because I had 2 games of softball today and couldnt get to teh gym for it.
I saw the London Connections results - well done Karl, Rachel and Dan, and Graham for his excellent work as usual.
Done Monday Morning - 120/125/130/135/137.5/140/142.5kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, May 15, 2005
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