The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, May 13, 2005
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- Tabata something else
- Softball Tournament
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- Rest Day
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- Squats - OHS, Front & Back
- Chipper
- Supplements
- Upside down Angie
- Elizabeth
- 800m run + ohs + l-pullups
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- 5km run + Cleans & push-ups
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- Thrusters + Pull-ups + Dips
- London
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- Getting off track
- Deadlift 7 x 5 reps
- Cindy
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- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
- Judo Belts
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- The Man!!
- No title
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- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
- Bench Press + Squat
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