Workout of the Day
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments
5:09
All thrusters unbroken
all sets of pull-ups broken
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, May 30, 2005
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- Workout of the DayFor time: 10 Dumbbell Clean & Je...
- Thrusters + Pull-ups + Dips
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- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
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- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
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