Workout of the Day
Three rounds for time of:
Run 800 meters
95 lb Overhead squat, 21 reps
30 L-Pull-ups
Post time to comments.
30:19 as rx'd
ohs squat technique needs a lot of work
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, May 23, 2005
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