Workout of the Day
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51 [video]
Time 9:20
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, December 04, 2005
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2005
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December
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December
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