Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to 050921.
Post time to comments.
Time 9:40, beat my last time by 14 seconds
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, December 12, 2005
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2005
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December
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December
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Links
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1 comment:
Great time Davie!
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