Chipper

Workout of the Day

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Compare to 041230.

25 Walking lunge steps -RX'D20 Pull-ups - RX'D50 Box jumps, 20 inch box RX'D20 Double-unders- RX'D25 Ring dips - RX'D20 Knees to elbows - RX'D30 Kettlebell swings, 2 pood - 30KG DUMBBELL30 Sit-ups - RX'D20 Hang squat cleans, 16KG dumbells - RX'D25 Back extensions - RX'D30 Wall ball shots, 20 pound ball -( 10KG THRUSTERS)3 Rope climb ascents- (45 PULL UPS)

TIME 19:57