Workout of the Day
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Time 3:21...with one MAJOR problem. I lost count and only did 11 pull ups the first round. So for m complete lack of basic arithmatic skills I will do it again tomorro and try and break 4 mins. Will also video it to make sure I do the correct amount of reps
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, December 22, 2005
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December
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1 comment:
Davie,
Saw your post. 4:01 congrats.
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