Workout of the Day
Deadlift 3-2-2-2-1-1-1-1-1 reps
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Compare to 051014.
BWT 86kg
3 - 120kg
2 - 140kg
2 - 150kg
2 - 160kg
1 - 170kg
1 - 180kg
1 - 140kg
1 - 140kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, December 30, 2005
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December
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