Workout of the Day
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Time 10:00mins
Subbed 25 lunges per leg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, December 26, 2005
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2005
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December
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December
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