Shoulder press-push press-push jerk

Workout of the Day

Five rounds for time of:

95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps

Post time to comments.

No hips or legs in shoulder press, no jerking the push-press.


Time 16:20

Used 40kg for this..what a workout!