Workout of the Day
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Compare to 050430.
Time 26:25
The first run was easy, but the last was like running with someone sticking a sharp knife into each of my hamstrings and my lower back!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, December 06, 2005
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2005
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December
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December
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