Workout of the Day
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 051122.
BWT 87kg
120kg
150kg
170kg
180kg
190kg(Fail)
170kg
170kg
140kg
Up 10kg from last time
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, December 18, 2005
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2005
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December
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December
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