Workout of the Day
21-18-15-12-9-6 and then 3 rep rounds of:
Handstand push-ups
L-Pull-ups
Post time to comments
Time 26:00
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, December 02, 2005
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2005
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December
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