Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fraction of rounds to comments
22 rounds plus 5 + 10 + 3 squats
Down nearly 4 rounds from last time but I think yesterdays workout might have something to do with that
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, December 17, 2005
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Blog Archive
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2005
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December
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- Rest Day
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- Clean Video
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- Check these videos
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- Rest Day
- On the minute
- 100m + 50 reps
- Snatch Balance
- Rest day
- Run -sit up- back ext - run
- Tabata Something else
- Squats-M-Up-HPC
- How proud am I
- Rest day
- HSPU & L-pull ups
- OHS, Front and Back Squats 1-1-1-1-1
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December
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