Click the link for pictures of Painstorm 8.
www.crossfitcentralscotland.blogspot.com
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, December 03, 2005
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Blog Archive
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2005
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December
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- Rest Day
- Deadlift
- Run & Bench press
- Wall ball & Pull ups
- Rest day
- Merry Christmas
- Boxing Day
- Christmas Day WOD
- Fran again
- Fran
- Chipper
- Rest Day
- Deadlift
- Cindy
- Phat Jackie
- Clean Video
- Wanted
- Check these videos
- Shoulder press-push press-push jerk
- OHS-FRont Squat- Back Squat
- Helen
- Rest Day
- On the minute
- 100m + 50 reps
- Snatch Balance
- Rest day
- Run -sit up- back ext - run
- Tabata Something else
- Squats-M-Up-HPC
- How proud am I
- Rest day
- HSPU & L-pull ups
- OHS, Front and Back Squats 1-1-1-1-1
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December
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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