Workout of the Day
30 rounds of:
Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up
Don't change dumbbell mid-round.
Post loads for all thirty rounds and their sum for score to comments.
18kg x 1 set =54kg
22kg x 1 set =66kg
24kg x 3 sets =216kg
28kg x 5 sets =420kg
30kg x 20 sets = 1800kg
Total Score = 2556kg
This was a realy good workout. I could have probably done more sets with the 30kg, or done some sets with the 35kg's, but still had to lie down after this.
Kenny done a stormer of a session on this and managed one right/left snatch of 30kg which was very impressive as it was his first time doing dumb-bell snatches
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, June 03, 2005
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2 comments:
Haven't done this one. Taking a couple days off. How did you like it? Had the gym do this today.
“My Pet Rock”
Groups of 2 or 3
Big Dogs
3 rounds for time:
20 X 95# Power Cleans
30 Pull ups
60 Push ups
3 rope climbs or 1 w/ no legs
400 M
Pet Rocks were 2X50# dumbbells. Pet rock must be held by one of the partners at all times. If the pet rock falls to the ground both partners must do 5 extra cleans the following round.
It was a scorcher.
Really liked this one Jeff
I think Im needing some time off too, feeling relly run down this week. Still training but dont have the same get up and go as usual.
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