First day back - Chipper

Workout of the Day

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

I made the following subbs

50 regular pull ups
50 Ketlebell swings 1.5 pood
50 Thrusters with 10kg dumbells for "wall ball"

Done it in 31:47

Was aiming for under 30 mins but happy with that time.

First day back in training since the Painstorm last sunday...felling good to be back