PainStorm 2

PainStorm 2

June 12th Sidcup, Kent

The gathering continues!

This months Painstorm is as follows

5 rounds for time of -

60kg cleans
15 press ups

Followed by (after short rest period)

400 M

Hang Squat Clean, Lunge, Lunge, Split Jerk 20 X 95#

30 Pull ups

400 M

Long Jumps X 30

"Branch Ball" 30 X 20#

400 M

Hang Snatch, Overhead Lunge, Overhead Lunge 20 X 45#

Slam Ball 20 X 20#

400 M

30 Kettlebell Swings X 50#

50 Push ups

Hang Squat Clean, Lunge, Lunge, Split Jerk= 1 rep (do 20 reps)

Hang Snatch, Overhead Lunge, Overhead Lunge= 1 rep (again do 20 reps)

Weights for both combination moves can be altered to suit

All CrossFit fanatics are welcome to take part

and times, subs, stories and pictures can be sent here

e-mailed to

davideaston72@hotmail.com or spikey_karl@hotmail.com