Workout of the Day
Ten rounds for time of:
10 Pull-ups
20 Sit-ups
30 Squats
Post time to comments
18:34
was aiming to get this done in under 20mins so well happy with that time.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, June 27, 2005
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1 comment:
Got in just under 20:00 minmutes at 19:30. Connor 15:30 Keegan modified to 8:50. After that I got a new pull up PR of 41
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