I think I need some time off from training. I dont think training last week when I had the cold was a good idea because this week I feel like shit, no energy, really down in the dumps and my W.O.D's are not as full on as they should be.
So...the plan is this.
After London, I am going to train next week but the week after take a full 5 days off from. I dont think I will last the 5 days off without doing something, but I know I need some rest so that I cant get back on track with my goals.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, June 09, 2005
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