Below is a picture of our attempt at Hoover Ball Using homemade medicine ball and "The Tree" as the net
Next is the face of a first time Painstormer...after the storm!
And finally the face of a seasoned Painstormer...
The two Crossfit rules of perseverance:
Rule #1. Take one more step.
Rule #2. When you think you can't take one more step, refer to Rule #1.
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