Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 050528.
Done this on Thursday and it was terrible. Ive had a wee niggle in my right shoulder for a wee while now and tonight it progressed from wee niggle ot FUCKIN AGONY!!
Bench 85kg -5 reps for first set then gave up
Pull ups - 22, 15, 11, 11, 10
I really need to get my shoulder looked at
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, June 08, 2005
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