Workout of the Day
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
Post time to comments.
Compare to 050506.
Going to attempt this on Friday
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, June 09, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
June
(43)
- Rest Day
- Pull ups by the minute
- Nancy
- 12 weeks till Certification
- pull ups + sit ups + squats
- CrossFit Certification
- H.S.C + H.S.P.U's
- Deadlifts
- Starting back
- More rest days
- First day back - Chipper
- Week of rest
- Rest Day
- CrossFit UK
- Some more pics
- Gally
- Gally
- Bust lip after cleaning bar to face
- Combination 1
- Graham
- Wipe out
- Gordon
- Graham
- Gally
- PainStorm 2
- Painstorm 2
- Run + Snatch + Run
- Rubn + Muscle up + Run
- Run + Clean & Jerk + Run
- Rest Day
- PainStorm 2
- Feeling run down
- My Shit computer
- Diane
- Lynne
- Run 400m & Squats
- Rest Day
- Best smile ever!!!
- MMA Challenge
- Cindy
- One arm snatch + pull up
- Rest Day
- Clean and mile run
-
▼
June
(43)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
Back on track:
2 Rounds of:
10 Standing Long Jumps
100' Walking Lunges
21 Kettlebell swings X1.5 pood
21 pull ups
21 burpees
21 slam ball X 21
11:50
Diane as stated:
7:10 (PR)
Post a Comment