Workout of the Day
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
15:19
dropped the weight to 30kg and made sure every rep was as good as I could do it. last time I used the prescribed weight and my technique was awful!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, June 28, 2005
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1 comment:
Great time ! Great to see you didn't sacrifice technique for weight . In about a 2 weeks I'll be joining you with the WOD's . Get ready for some friendly competition ;-)
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