Workout of the Day
21-15-9 reps of
Hang squat clean, 50 pound dumbells
Handstand push-ups
Post time to comments.
6:26
Subbed incline pressups with my feet raised about 5 feet up against a fence
22kg dumbells
This is a gooooood one!!
Jackie hasnt had time to do it yet, getting organised for a B.B.Q, might get it done later
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, June 25, 2005
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1 comment:
Brand X workout today:
Di-Elen : Diane + Helen
400M run
15 DL @ pick your weight
15 pullups
400M Run
21 KB swings
12 HSPU
400M Run
15 DL @ pick your weight
15 pullups
400M Run
21 KB swings
12 HSPU
400M Run
15 DL @ pick your weight
15 pullups
400M Run
21 KB swings
12 HSPU
Time Limit 25 minutes.
I got through 3 sets of deads/pull ups and 2 sets of KB swings/HSPU in the 25 minutes. 225# for deads and 1.5 pood for KB.
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