Workout of the Day
Deadlift 3-2-2-2-1-1-1-1-1
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Jackies first time doing deads so just going to work on technique.
Im goin to try a little bit of weight but mouth still feels like a bag of spanners!
I done 8 sets of 3 reps with 100kg, just working on technique. For as long as I have done deadlifts it has always been Stiff Leg Dead Lifts (S.L.D.L) So tonight I made a decision to sort out my "normal " deadlift technique.
After so many years of doing on S.L.D.L's normal deadlifts are F#cking hard.
Saturday morning I will be taking Jackie through the finer points of deadlifting as she hasnt done it before.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, June 24, 2005
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3 comments:
You're a cruel man.
By the way - who won the six pack contest thingy?
It never got to a vote..we couldnt get everybody together at the same time!!
I know what you mean about the deadlifts - when you switch like that it makes you want to go back to the other exercise.
But, in the end, change is good for muscle development.
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