The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, June 05, 2005
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2005
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June
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- Rest Day
- Pull ups by the minute
- Nancy
- 12 weeks till Certification
- pull ups + sit ups + squats
- CrossFit Certification
- H.S.C + H.S.P.U's
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- Starting back
- More rest days
- First day back - Chipper
- Week of rest
- Rest Day
- CrossFit UK
- Some more pics
- Gally
- Gally
- Bust lip after cleaning bar to face
- Combination 1
- Graham
- Wipe out
- Gordon
- Graham
- Gally
- PainStorm 2
- Painstorm 2
- Run + Snatch + Run
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- Rest Day
- PainStorm 2
- Feeling run down
- My Shit computer
- Diane
- Lynne
- Run 400m & Squats
- Rest Day
- Best smile ever!!!
- MMA Challenge
- Cindy
- One arm snatch + pull up
- Rest Day
- Clean and mile run
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June
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Links
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- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
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- Brand X Martial Arts
- London Kettlebells
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- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
4 comments:
Thank god you cropped it! The rooms a mess.
He's a wee charmer when he wants to be.
Aye ..only when HE wants to be!!
I think too many people are saying 'Show's your smile!', he spent most of the day going through a set series of poses!
Cute very cute .....until the juice and bickies run out... then!!!! ahhhhh!! lol.
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