Got the scales back out today and Im going to be as strict as I can with the Zone, weighing my food instead of eyeballing, stopping the occasional beer thet I have been having, so that when we go to San Diego I am in the best condition I can be.
I am also going to start work on some extras before and after my WOD's especially things like handstands, bar muscle ups and other things that I have been meaning to add in and have been a wee bit lazy in getting started.
Any one got any ideas of things that I can do, either diet or training that is going to help?
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, June 27, 2005
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2 comments:
yEAH - LEAVE MA BEER ALONE!!!
Yeah more beer for guests too!
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