Workout of the Day
Snatch 15-12-9 reps
This is three sets with any rest needed between sets. Touch and go at ground only.
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The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, September 08, 2005
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2005
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September
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- ill
- Why you should Olympic lift
- Rest Day
- Rest and Relaxation
- Kyle can "Mess You Up"
- Me and Coach Glassman
- Muscle-up Basics
- Connor during Frelen
- Jeff during Frelen
- Team Photo
- CrossFit Certification September
- Back from the States
- Off to the States
- Snatch pull up run x 3
- Some thoughts on strarting CrossFit
- Painstorm V
- Squats and Runs
- Pull ups
- Paimstorm V
- Snatch
- Annie
- More Seminar Photos
- Official Half Marathon Time/BWLA OLY COURSE
- Plan for the next few days
- Rest Day
- Tough Guy challenge
- Glasgow Half Marathon
- Half Marathon
- Tabata Something else
- London Seminar Photographs
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September
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Links
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